A man and woman on a beach walking together while holding hands

Counseling &

Mental Health Education

Helping adults and families throughout Western New York let go of their problems and start walking through solutions.

We’re different than other counseling and mental health agencies.

Our priority is to educate you on mental health and research your specific concern. We aim to provide you with what you need to have a healthy mindset. Our staff has more than 20 years of mental health knowledge and has personal experiences to address concerns that some agencies don't want to address.

Counseling & Mental Health Services

  • One on One Counseling

    Meet your short- and long-term goals. We help you build mental stability, manage your day to day life, and build a strong family connection. Counseling is provided in a structured yet customizable format, specific to your individual needs.

  • Couples & Family Counseling

    Our licensed Therapist can help you understand the trauma of dysfunctional families and how it can affect your intimate relationships, your friendships, your parenting skills, your lack of vulnerability, your trust issues, and your insecurities.

  • Group Education

    Our counselors specialize in the causes and effects of poor mental health on a person, family and communities. Our goal is to educate you so that you can educate others and help to eliminate the stigma of mental illness.

Let us be your solution

Walking Through Solutions has experienced staff from this community with over 25 years of experience and are proven leaders in innovative delivery of  behavioral health services to adults, families and communities in Western New York. 

A sandy beach
A Black man sitting on the edge of a bed, looking upset

Let’s eliminate the excuses and open our eyes to start building a strong mental foundation within ourselves. Our team educates, motivates, and inspires individuals to take control of their lives.